Your weekend mission,
should you choose to accept
1) Go 10 mins without using your thumbs. Go ahead... try to pick up a coffee cup.
2) Do one thing at a time. "When walking, walk. When eating, eat."
3) Mindfulness is being aware of your actions and thoughts, and what your senses bring in, in your every day routine. To get more of it into your life, pay attention to the sounds and smells around you or use your non-dominant hand to brush your teeth or other routine activities. It's an instant way of taking yourself off auto-pilot and being more present.
To view more weekend missions click here
Create by Faith Ford with love